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How Long Do Subliminals Take to Work?
Frequently, people ask us how long before they can perceive subliminal results. Sometimes, we see results after a few days; sometimes, after a few months. The results vary from person to person.
The time it takes for subliminal results is similar to that of establishing or changing habits.
How long does it take for Subliminals to take effect? Subliminal messages can begin to have an effect almost immediately. However, you can make permanent lasting changes to your subconscious mind in 18 to 254 days.
Experimental evidence from research suggests an 18 to 254 day period to make changes in your behavior depending on many factors.
Several elements affect how long it takes for Subliminals to work.
It takes repetition to reprogram your subconscious mind. The more repetition you can get in a day, the faster you can see subliminal results. Subliminal affirmations delivered visually, audibly, and even silently can accomplish the repetition you need to get faster results.
There are quite a few other factors that affect how long it takes for subliminal messages to work.
How Do You Know If A Subliminal Is Working?
You can determine whether a subliminal is effective quite easily. Of course, everyone’s mind is unique, so your experience may differ from others. Still, we have noticed similar patterns among most people.
Behavior Or Mood Change: There will almost certainly be an obvious change in your behavior, mood, decision-making, physical appearance, and so on that did not exist before you began using subliminal programming. We also hear from many of our clients that their friends, family, and coworkers have observed their progress.
How Others React To You: Using wealth Subliminals may cause others to treat you with far greater respect and deference. Additionally, those used to “the old you” may become frustrated with your newfound power and attempt to subdue you or keep you in your place.
You See Physical Changes: Using weight loss subliminal messages, you know it’s working because you will start losing weight. But don’t expect your results to be a straight slant down because your body naturally fluctuates in weight.
Dream Effects: Ultimately, you will also have more vivid, detailed, and profound dreams. The dream effect is because the mind processes information from the day using dreams, and our Subliminals pump quite a bit of information into the subconscious.
Feelings: Also, if you feel euphoric, your subconscious likes what it hears, and you will feel very happy. On the other hand, you may experience the inverse, and your mood may plummet. The negative turn is because the subconscious interprets your responses based on your opinions, beliefs, and moral code, which, when processed in conjunction with subliminal instructions, produces a “reconciliation” subconscious response.
However, some instructions may be regarded as “threatening” by your subconscious (because Subliminals force you out of your comfort zone), resulting in negative emotions. Both situations are relatively short-lived.
How To Make Subliminals Work Faster
The key to influencing our thoughts, feelings, and behaviors is bypassing our conscious awareness. We can bypass conscious awareness through subliminal channels directed at the subconscious mind. Sending messages below conscious awareness to the subconscious is known as subliminal messaging.
1. Manage Your Focus.
Don’t think about what you want to avoid. Instead, think about what you want. Try not to use the phrase “I want to stop smoking,” for example, because that would be focusing on the behavior you are trying to change. You’ll start craving it if you keep thinking about it!
Rather, say, “I want to live a healthy lifestyle.” Now, the focus is on positive, healthy behaviors. You need not worry. When the message reaches your subconscious, it knows it is necessary to quit smoking to live a healthy lifestyle, making it easier to stop.
2. Keep Messages Brief.
Affirmations should be short and sweet. Saying too much will make you lose focus. So instead, focus on one thing at a time. You can then move on to another issue once your set of affirmations starts to work (in about three weeks).
3. Use Present Tense.
Put your subliminal message in the present tense. For example, saying, “I will be healthy,” will cause your subconscious to keep postponing your desire to “someday.” So instead, try saying, “I am healthy.”
4. Be Specific And Only Focus On One Thing At A Time.
Instead of using a general message like losing weight, use a specific message like losing 15 pounds by December 31st. It’s best to be specific in all of your subliminal messages.
Even better, focus on the behavior you need to follow to lose 15 pounds. For example, you might say, “I exercise daily and eat a salad and smaller portions for every meal.”
In addition to being specific, it’s crucial to take your subliminal program one step at a time for faster results. Stay with one goal until you see results before moving to another one.
5. Use The 1st, 2nd, And 3rd Person.
You speak to yourself in the first person. For example, if someone said to you, “You are shy,” your subconscious formed this idea. Also, sometimes you hear others declare about you: “Eric is shy.” Your subconscious is accustomed to hearing in the 1st, 2nd, and 3rd person, so use these voices as well.
You can create three different affirmations:
- “I am confident.”
- “You are confident.”
- “Eric (if your name is Eric) is confident.”
6. Manifest Your Messages.
Do something about your affirmation, don’t just wait for it to happen. Take steps now to get it done. Taking action reinforces your affirmation. If you practice affirmations and action steps simultaneously, you’re going to succeed. Make both a priority.
As an example, a shy person might often say, “I’m shy.” In that case, saying something like: “I’m not shy anymore. I’m comfortable talking to others” and then following that with saying “Hi” to someone reinforces the message.
Always reinforce the message when possible by taking immediate action to act out your subliminal wish. For example, say, “I’m comfortable talking to others,” and then do it. Say “Hi!” whenever you see someone you want to talk to instead of ignoring them.
As long as you take steps, it doesn’t matter how small they are.
You will find that, as you use subliminal programming with affirmations and take these small steps, it becomes easier and easier to speak with others.
It won’t take long for your exchange to expand from a brief “Hi!” to a more in-depth “Hello!” (You’re shy, remember?). Just take baby steps, and you’re making progress!
Before long, you’ll greet others with more words and eventually strike up a brief conversation.
7. Do A Lot Of Repetitions.
You can multiply your exposure a thousandfold by using all of the subliminal message channels available.
- Visual subliminal messages flash on your computer screen with special software. You can get exposure to thousands of messages without being distracted while working, browsing, or even watching a video.
- Audio subliminal messages are embedded with music or ambient sounds to enjoy listening to while relaxing.
- Silent subliminal messages are messages that are converted into speech and transmitted through Subliminal Frequency envelopes. The messages are not heard but will reach the subconscious mind nonetheless.
- Listen to Subliminals while sleeping. It‘s the most efficient way to multiply your repetition. Subliminal messages are most effective when delivered before and during sleep. Your conscious mind and awareness fade away when you sleep.
8. Be Consistent Every Day.
It’s okay to skip your routine on special occasions, but otherwise, you need to have a consistent daily routine of subliminal programming for fast results.
9. Keep Going!
The biggest mistake almost everyone who fails will make is quitting just short of success. If the ones who failed had only kept going for a few more weeks, they would have broken through.
The problem is that you can’t see far enough to know exactly when you’ll get where you’re going. So you have to keep going and have confidence that the process will work.
Are The Subliminal Effects Permanent?
This one is still up in the air. According to studies, regular use can result in long-term, permanent changes in one’s attitude and outlook.
It remains for us to see how long regular, prolonged use can be effective. According to anecdotal evidence, the motivation you gain can last a lifetime.
Scientific research on advertising-style subliminal messages, on the other hand, tells a different story.
According to one study, exposure to new subliminal information is enough to influence delayed decision-making for at least as long as 25 minutes.
Overall, it isn’t easy to quantify the duration of a subliminal message’s effect. Furthermore, because studies differ greatly in terms of the subliminal messages used and how they are delivered to people, it is not reasonable to assume that all Subliminals will be the same.
How Do Subliminals Work?
There is a long history of subliminal messaging. I’ll give you a short answer and then a long one for curious people.
The Short Answer
Subliminal messages work by bypassing the conscious and affecting the subconscious mind. The subliminal signals can be barely detectable images or sounds. The images can be words or pictures, and the sounds can be very soft or on a frequency range that the subconscious receives and the conscious ignores.
The subliminal signals affect the subconscious mind to reprogram or add new programming about thoughts, feelings, and habits.
The Long Answer
A suggestion to the person will be entered directly into the subconscious mind at a level that is inaudible or invisible to the conscious mind. The subconscious mind accepts orders without question. It’s similar to a child.
Have you ever seen how quickly a child learns a language or, for example, how to use a computer? At a young age, the mind does not filter and limit new ideas. However, as we get older, we subconsciously imprint dos and don’ts. As a result, we stifle and question new ideas.
Since we are in our mother’s womb, our subconscious is exposed! But, YES, even then, we receive suggestions, which our brain adapts and interprets once we understand words at a young age.
We are also extremely vulnerable during times of physical or emotional pain, distress, or unconsciousness (externally induced: e.g., under anesthesia; Or self-induced: e.g., while in sleep). It is at this point that bad commands can easily enter our brains.
Commands are reasoned and filtered while we are fully aware. To have a positive influence, we must deliver good, favorable commands unnoticeable and repetitively.
How Many Times A Day Should I Listen To Subliminals?
There is no limit, except available time, to how often you should listen to Subliminals a day. You need to listen as often as you can without interfering with important activities like work. Here are a few ways to listen the most without causing a distraction.
- Use software to flash subliminal messages on your computer screen while you are doing other things.
- Use a silent subliminal program to get audio messages without being disrupting or distracting.
- Use audio music subliminal messages for exercise tapes and listen while exercising.
- Listen to soothing sounds with subliminal programming while you sleep.
It may take a little extra effort at first, but once you have your subliminal programs set up, it will be natural and easy to merge them into your regular day without disruption.
What Can I Do If My Subliminal Programming Isn’t Working?
Though it is uncommon, there are instances when people do not see the desired results when they begin using Subliminals. The first thing to remember is the biggest mistake people make. They quit too soon and just before they would have succeeded.
Use this guide to fix your problem:
Examine how long you’ve been using them. Subliminal programs take from a few weeks to months to get results. Just imagine a pregnant mother demanding that the baby be born after two months. It’s not happening! Keep listening to Subliminals and allow them to work!
Examine how you’ve been thinking and talking about them. Subliminal programming will be more effective if you believe in it and are open to it. Don’t be surprised if you internalize the message that subliminal messages don’t work if you’re constantly complaining about how they don’t. If you’re skeptical, consider being more open-minded.
Consider changing your Subliminals. Sometimes you get a bad subliminal. It does happen! Trying different things can help you find one that works for you.
I tailor my subliminal messages to fit my goals exactly using a special software program called MindZoom. I can craft subliminal affirmations, flash them on my computer screen, create subliminal audio recordings and silent subliminal messages.
I’ve had excellent results with my subliminal programming.
The Last Word About How Long Subliminals Take To Work.
I used to be very impatient, wanting everything to happen now. But, with the help of Subliminals and learning that patience pays off, I’m much more patient now.
The best advice I ever got was to have patience and keep working until I get what I’m working to achieve. Results rarely happen quickly, nor do they come in a nice, even straight slope up.
It’s nearly always two steps forward and one step back.
I hope you have great success!