Best Weight Loss Subliminal and 18 Questions You Must Ask

What is the best weight loss subliminal? The subliminal industry has exploded in recent years, with new products and programs appearing on the scene seemingly every day.

Loyd Mears

But what are the best subliminal messages for weight loss? How do they work? And do they work at all?

The best Subliminals for weight loss are subliminal messages you devise as part of a program to reprogram your mind for healthy diet and fitness habits. You follow the program and change your habits to follow a healthy diet and exercise. 

The Subliminals for weight loss work only if you consistently use them for as long as it takes. It isn’t a quick fix, magic solution.

You construct subliminal messages and affirmations to reprogram your subconscious, so you are more motivated to be healthy. There is no magic bullet subliminal message that makes weight disappear instantly.

The closest thing to a magic bullet is ground-breaking subliminal technology that injects weight-loss Subliminals into your subconscious.

The subconscious mind is the part of our brain that stores memories and informs our behavior. It is also the part of the mind that controls the body.

You can use subliminal messages to control your subconscious. Subliminal messages work because you are exposed to them when your conscious mind is not paying attention.

The problem is that some people might not even know that they are receiving subliminal messages.

Here are the answers to important questions people ask about subliminal messages for weight loss before buying anything.

Do Weight Loss Subliminals really work?

Did you know that your subconscious mind will cause you to do things even if you don’t want to? It’s a fact – and this is what makes subliminal technology so effective for weight loss.

Subliminal Results Proof Video

Affirmations are positive statements that you repeat to yourself over and over again. These subliminal for weight loss affirmations change your beliefs and behaviors – this causes you to lose weight.

The best affirmations for weight loss are called “subliminal affirmations” because they are messages that are delivered below your level of awareness, which means your conscious mind can’t detect them.

Subliminal for Weight Loss
Subliminal for Weight Loss

For some people, weight loss is a matter of too many cravings. For others, it’s a lack of motivation to exercise.

No matter your scenario, you can use weight loss subliminal affirmations to start changing your beliefs and behaviors. 

Subliminal weight loss messages will block negative thoughts that hold you back and help you create realistic goals for your lifestyle.

I used subliminal software with weight loss affirmations, and I lost 38 pounds in about ten months. Please read my full report and review of subliminal software.

Are Subliminals for weight loss a sin?

Sin is a word the means whatever behavior your religious faith and denomination identify as contrary to God’s will. So, it depends on which denomination you follow. There is nothing in the Bible or Koran about subliminal technology.

In my opinion, using subliminal technology is not wrong unless you use it for bad purposes. Being healthy and fit seems to me to be in line with a benevolent God.

If your religious group is important to you, I suggest asking your clergy about their stance on subliminal weight loss.

Can Subliminals change your body shape?

Subliminal technology can’t magically change your body shape. A lose weight subliminal message affects the subconscious mind and indirectly affects body shape. They may change your shape by helping you change your health and fitness behaviors.

Related: Affirmations to help in weight loss.

How fast do Subliminals work?

According to several sources, it takes about 26 to 30 days for Subliminals to show results. 

Subliminal messages vary in their effectiveness. Some people can feel the effects of a few sessions after only one or two, while others might need many more sessions. However, the majority of people need around 26 to 30 days for noticeable results to appear.

Additional estimates show that you’ll see strong results within 90 days of regular use, and near-permanent changes happen after six months. 

Do Subliminals work for height?

No, they can’t alter your body. Subliminals reprogram your subconscious mind. How could Subliminals work for height? Height is a function of your genetics and nutrition. 

Unlike subliminals for weight loss, subliminals for height don't work.

Subliminal messages can only help you to change your physical attributes within defined limits.

They cannot stretch your bones beyond their current length, but they can help you straighten up and stand tall.

Some people report that they have grown taller listening to Subliminals. I’m skeptical of these claims. Here’s one example from a Reddit discussion.  

This person reports that they were 5′ 9 1/2″ tall and have shrunk to below 5’9″ due to aging. Then he reports that he measured himself at 5′ 9 1/2″ after listening to Subliminals. He further says he expects to reach 5′ 10″. 

We never hear from him again. I think you can do the math here.

How do I make subliminal results faster?

The keys to accelerating a subliminal for weight loss are having specific goals, focusing on one goal at a time, and having a ton of repetition. You might also use multiple channels for Subliminals like:

  • flashing rapidly on your computer screen, 
  • audio Subliminals with music, 
  • silent Subliminals, 
  • and listening to subliminal messages while you sleep.

I wrote a complete article explaining how to make Subliminals work faster.

How many Subliminals can I listen to in a day?

There is no limit on how many you can listen to except the amount of time in a day. The Subliminals can’t harm you or wear out your mind. 

It’s best to focus on one goal at a time for faster and more effective subliminal results. Stay on one goal until you get satisfactory results. Then move to another goal. 

Can you talk while listening to Subliminals?

Yes, you can talk while listening to subliminal audio. Your subconscious mind is aware of the message whether you are speaking, having a conversation, reading, or doing something else. There are no limits to what you can do while listening to an audio subliminal.

Can Subliminals change your voice?

Your voice is a function of your physical characteristics.

Subliminals can’t change your voice for the same reasons they aren’t going to change your eye color, make you grow taller, or cause fat to evaporate.

These are all wishful thinking from people seeking easy answers to difficult problems.

You can practice exercises to change your voice by learning to use your diaphragm for more force and strengthening your vocal muscles. 

There are also surgical options. Here’s an article from Healthline.

How can I listen to Subliminals overnight?

Use digital recordings of audio subliminal messages and play them at a comfortable volume in earshot while you sleep. If you’re comfortable sleeping with earbuds or headphones, that works too.

You can even create unique silent Subliminals with software like MindZoom. Or you can use any kind of soothing music you like to help you fall asleep.

Is it better to listen to Subliminals while sleeping?

Listening to Subliminals during sleep is a very effective way for you to influence your subconscious mind. Since the conscious mind shuts down when we’re asleep, it’s easy for our minds to take in the suggestions from these messages without being aware of them. Your subconscious will absorb every suggestion and then act on those desires while you’re sleeping!

Related: Do subliminal messages work while sleeping?

Do Subliminals have side effects?

There hasn’t been an indication of adverse side effects from subliminal messages.

Research shows that subliminal messages can’t just make you do something unless you want to. For example, researchers found that participants who were already thirsty became thirstier after being exposed to a message about water (Strahan et al., 2002). 

The input of drinking water for those who were not thirsty to begin had no effect. This means subliminal programming can give you a boost in the right direction for things you already have some desire to do. 

There hasn’t been an indication of adverse side effects from subliminal messages.

Do Subliminals really change eye color?

Some claim they were able to change eye color with subliminal technology. I haven’t found a single legitimate claim.

The way to change eye color is by using colored contact lenses. You can’t simply change the color of your iris the same as you can dye hair or polish nails.

A brand-new controversial surgical method that permanently changes eye color is gaining popularity. The practice, popular with celebrities, uses an artificial iris to modify your eye color in a matter of minutes immensely. Many doctors caution that this procedure can lead to severe eye damage.

Does subliminal damage the brain?

There has never been an indication that subliminal technology can damage the brain. It’s simply words or images being delivered outside of conscious awareness. 

Subliminal messages aren’t dangerous in any way that would cause physical or psychological harm. It is a little more complicated, though. There are legitimate reasons why they are banned or prohibited in most nations.

Here is a full article about the safety of subliminal messages.

Do forced Subliminals work faster?

Research seems to indicate that forced Subliminals don’t work at all. For instance, research shows that subjects who weren’t already hungry or thirsty were completely unaffected by subliminal messages.

On the other hand, researchers found that participants who were already thirsty became thirstier after being exposed to a message about water. So then, subliminal programming can give you a boost for things you already desire and will cause you to want more (Strahan et al., 2002).

Which is the best subliminal booster?

There is no definitive research showing which type of booster is best. It may depend on each person and the type of goal they have.

Booster for weight loss subliminal

The idea behind a subliminal booster is to overcome blocks and increase the success of your goal.

These programs include binaural beats, Isochronic tones, post-hypnotic suggestions, and meditation.

People often use them in conjunction with sound therapy or hypnosis sessions for additional benefits such as increased relaxation or memory reprogramming.

I suggest you try a combination of boosters until you find one that works best for you.

How many times should I listen to subliminal flush?

Like most things, it can vary from person to person and depend on the condition of each individual’s mind.

A subliminal flush is a powerful way to cleanse your mind of beliefs and attitudes that have you’ve learned through messages you received without noticing. 

I suggest you listen as you would any other subliminal program until you see results. The important thing is to listen every day consistently.

How many Subliminals are too many?

The Subliminals can’t harm you or wear out your mind. You don’t have to worry about overloading them in that respect because there’s no limit except as your time allows. 

The Subliminals only affect the subconscious and will not harm or damage your mind in any way; however, it’s best to focus on one goal at a time for faster, more effective results. Stay focused until you’ve made satisfactory progress with that particular goal before moving onto another.

Conclusion to Best Weight Loss Subliminal

The final word is that you can choose your own best subliminal for weight loss, or you can design and create your Subliminals with advanced technology.

  • Choose a goal for weight loss and choose a plan to achieve your goal. 
  • Then, create subliminal messages to help you stay motivated to reach your goal.

You can follow these two articles that detail how to make your Subliminals work and make them work faster.

Best wishes and good luck in your future!



Strahan, E. J., Spencer, S. J., & Zanna, M. P. (2002). Subliminal priming and persuasion: Striking while the iron is hot. Journal of Experimental Social Psychology, 38(6), 556–568.